5 Must-Make Blends for Kids

There are five pretty essential blends that every kid needs, and I think any mama would agree. Today, I've put together some kid-friendly roller recipes for you to make. First I'll talk a little about each one, and then I'll share the recipe for y'all! All of the ingredient oils are gentle for kiddos, even the young ones!

Calming Blend • First up is a calming blend, which is something that every parent needs, whether you have crazy kids who won't slow down, or to help make the nap time or bed time routine smoother, or to promote good sleep for yourself or your little ones. Having a good night's sleep (and/or naps) is vital for kids and parents alike and this oil blend can help! They can relax tense muscles and calm active minds. Diffuse, add to a bath, apply to kids' feet, or put in a spray bottle to spray on pillows and sheets.

Protection Blend • A protective blend is essential for helping your kids fight off the bugs before they get sick. Young Living makes a great blend for this purpose called Thieves. It's one of my Fab Four and Must-Haves for Kids. But you can add a couple other oils with it into a roller to give Thieves a little extra boost for kiddos who attend daycare or school. Apply daily to their feet for immune support and diffuse to clean the air and protect against environmental threats.

Respiratory Blend • Let's face it, the protective blend isn't going to guard against everything, and your kids are probably going to get the sniffles or the stuffies. A respiratory blend is a must for banishing that cough or cold they bring home! Whether you're diffusing or making a homemade vapor rub, the oils in this type of blend will give their little respiratory system the support it needs for clear airways and easy breathing!

Boo-Boo Blend • For when mama's kisses just won't work... the oils in a boo-boo blend are all fabulous for the skin and they also can promote the body's ability to heal. They soothe irritation, may help with the pain, and can cleanse minor wounds to prevent infection. You can swipe the roller directly on the boo-boo, or you can apply to the bandaid if it's a "no touchie" boo-boo. This blend may just end up being your best friend. 

Grounding Blend • Whether you have toddlers who need help steadying their emotions or older kiddos who need help focusing on tasks or homework or at school, this blend is a must. These oils promote relaxation and balance, helping ease stress and anxiety, but they are also great for mental clarity and motivation. Moms and kids alike can benefit from adding a little grounding to their morning routines.

On to the recipes!
These recipes can be mixed in a 10ml roller bottle with a carrier oil or diffused in a diffuser. They are suitably diluted for ages 4+. For kids aged 6 months to 3 years, consider halving the number of drops of each oil. When diffusing, you might need 3-5 drops of each oil, depending on the amount of water you use and the size of the room.

"NIGHT NIGHT" (Calming Blend)

• 4 drops Lavender
• 4 drops Cedarwood
• 2 drops Cypress

Mix in a 10ml roller bottle and fill the rest of the way with carrier oil. Rub on bottoms of feet, concentrating on the big toe, or the back of the neck. Great for calming active kids or aiding the bedtime routine. Try adding to a nightly bath or mixing in a spray bottle with witch hazel and water to spritz bed linens. Can also be rolled over the bladder to help with bedwetting.

PROTECTION Blend

• 4 drops Thieves
• 4 drops Lemon
• 2 drops Frankincense

Mix in a 10ml roller bottle and fill the rest of the way with carrier oil. Rub on bottoms of feet each morning or evening for immune support, concentrating on the big toe.


"BREATHE" (Respiratory Blend)

• 4 drops Cypress
• 4 drops Tea Tree
• 4 drops Spearmint*

Mix in a 10ml roller bottle and fill the rest of the way with carrier oil to rub on bottoms of feet, concentrating on the big toe. To make a vapor rub, mix oils in 2 teaspoons of coconut oil and apply on the chest and/or spine.

* I've used Spearmint in place of Peppermint because it's generally regarded as safer for young children. Peppermint has a slight risk of slowing down breathing in kids under 6, so I try not to use it topically for my younger ones.

BOO-BOO Blend

• 4 drops Lavender
• 4 drops Tea Tree
• 2 drops Frankincense

Mix in a 10ml roller bottle and fill the rest of the way with carrier oil. Apply to minor cuts, scrapes, or burns (or to the band-aid before covering) to cleanse, offer a little pain relief, and promote healing.

"FOCUS" (Grounding Blend)

• 4 drops Orange*
• 4 drops Cedarwood
• 4 drops Spearmint

Drop in a 10ml roller bottle and fill the rest of the way with carrier oil. Rub on wrists, the back of the neck, or bottoms of the feet (concentrating on the big toe) each morning for emotional balance and focus.

* Orange (or any citrus) should not be exposed to the sun for at least 12 hours after application to the skin, so be careful where you apply. 

** BONUS! "HAPPY BLEND"

Let your child smell your oils and choose 3-5 of their favorites (and try to include a citrus one if you can). Put 2-4 drops each in a 10ml roller bottle and fill the rest of the way with carrier oil. Rub on their wrists and let them inhale the scents that make them happy! (My kids love their happy blends!)

Interested in getting these amazing oils for yourself? Four of the ones I use in these recipes (Lavender, Thieves, Lemon, and Frankincense) come in the Premium Starter Kit, which is by far the best deal Young Living has to offer (11 oils, a diffuser, and extra goodies--over $300 in value--all for $160). If you aren't ready to take the plunge for the whole kit, but still want to try a few oils, that's okay too. I can help you get all the oils you want, so let me know how I can assist you!

I will definitely be posting more about the oils we love to use, so be sure to follow along! Subscribe to my RSS feed in the sidebar to get my posts delivered straight to your inbox so you never miss one.

These statements have not been evaluated by the FDA and are not intended to diagnose or treat any condition.

Happy Face Care

I'm here to share my skin care routine with y'all today. First of all, I've been using the oil cleansing method on my face for over four years now. I'm seriously in love with how it makes my face feel! Tea Tree is great for gentle cleansing and preventing blemishes.

I just recently learned about all the benefits of Frankincense for the skin, so I've added that to my beauty routine with a weekly sugar scrub. I also made a little roller with Frankincense and Gentle Baby to help reduce the appearance of old scars and fine lines. I'm hoping it'll help with the pesky dark circles I've been fighting since having Baby #4, too! (And bonus--the roller is great for stretch marks, too!)

On to the recipes!
Happy Face Wash (for daily cleansing and makeup removal)

• extra virgin olive oil*
• castor oil*
• 1-3 drops Tea Tree

1. Mix oils in a bottle.
2. Using a quarter-size amount, rub onto dry face using upward circular motion.
3. Steam face with a hot washcloth for about a minute.
4. Remove oil with washcloth and hot water.

* For normal skin, use equal parts olive oil and castor oil. For oily skin, try 1 part olive oil to 3 parts castor oil. For dry skin, try 3 parts olive oil to 1 part castor oil.


Happy Face Roller (for fine lines, blemishes, and overall healthful glow)

• 10 drops Frankincense*
• 10 drops Gentle Baby*

1. Mix in a 10ml roller bottle and fill the rest of the way with carrier oil.
2. Roll on face, concentrating on scars, blemishes, and fine lines.

* Or Lavender, Geranium, Tea Tree, Sandalwood, Cedarwood, etc


Happy Face Scrub (for exfoliation; I use once a week)

• 1 tsp coconut oil (fractionated works best)
• 2 tsp sugar
• 2-3 drops Frankincense*

1. Mix oils in a glass bowl and add sugar, stirring to combine.
2. When ready to use, scoop some of the scrub into your hand and rub all over your face.
3. Rinse off with hot water and a washcloth or in the shower.

* Or Lavender, Geranium, Tea Tree, Sandalwood, Cedarwood, etc


Have you discovered the benefits of Frank for yourself? What oils do you use in your skin care routine?

Haven't taken the plunge into the oily life yet? I can help you take the first steps! Frankincense comes in the Premium Starter Kit, which is by far the best deal Young Living has to offer (11 oils, a diffuser, and extra goodies--over $300 in value--all for $160). Or, if you want to try Frank just by itself, that's not a problem. Let me know how I can assist you!

I will definitely be posting more about the oils we love to use, so be sure to follow along! Subscribe to my RSS feed in the sidebar to get my posts delivered straight to your inbox so you never miss one.

These statements have not been evaluated by the FDA and are not intended to diagnose or treat any condition.

5 Must-Have Oils for Kids

If I could only recommend five oils to any mama with young kids, here are the ones I would choose. These oils are gentle and versatile, so they can be used for any number of things! I titled this post 5 Must-Have Oils for Kids, but I probably should have changed it to 5 Must-Have Oils for Mamas! Oh well, I'm on vacation, so it's too late to change it now!

Without further ado, here are my top five picks for kids/mamas:

Lavender • Lavender is sometimes referred to as the Swiss Army Knife of essential oils because it is SO versatile! If you could only have one oil, this is the one I'd recommend--it's gentle enough for sensitive skin and little babies, but it packs a powerful punch. When in doubt, Lavender! I love how it calms and soothes emotions and it's always what I reach for first when my kids get a boo boo. It offers support for the respiratory system, the nervous system, skin and hair, emotions, the muscular/skeletal system, and the cardiovascular system. Doesn't get any better than that!

Tea Tree • Tea Tree (aka Melaleuca) is also a very versatile oil. It is a must for eliminating odors (and every mama knows that kids come with odors!) and is also great to freshen up laundry when you inevitably forget to put the load from the washer into the dryer. Tea Tree is wonderful for your hair, skin, and nails, and also supports the respiratory and immune systems. I love mixing Tea Tree with Lavender in a roller bottle to rub on minor cuts, scrapes, and burns. I never leave home without my "Boo Boo Blend!" (Also works on clogged milk ducts, mamas!!)

Orange/Lemon/Any Citrus • Citrus scents might as well be my love language. I love how they freshen up a room or a bad mood. Did you know that citrus oils are both energizing (small doses) and calming (large doses)? They are balancing to the emotions, they help elevate moods, and they inspire focus. Citrus oils also provide great support to the digestive and immune systems. My personal favorite is Orange! (Just be careful when applying topically--citrus oils can cause photosensitivity, and we wouldn't want your little ones getting a sunburn!)

Gentle Baby • Gentle Baby is great for babies and mamas alike. Not only does it help calm and relax the little ones by supporting the nervous system, it's also great for the skin. It's so gentle that it can be used to make baby wash and diaper cream, yet it's strong enough to reduce the appearance of scars (stretch marks anyone?). Every mama needs this oil in her arsenal!

Thieves • Hello, protection and defense against germs! Thieves is actually one of the best oils for boosting your kids' little immune systems. I dilute it and put it in a roller bottle to rub on the bottoms of their feet. Thieves can also aid respiratory function, so sometimes I'll roll it on my older kids' spines when they're sick. But I also love love love diffusing it. Germs be gone! (Just make sure to dilute, as Thieves contains three oils that are considered "hot" to the skin!)

Interested in getting these amazing oils for yourself? Three of them (Lavender, Lemon, and Thieves) come with the Premium Starter Kit, which is by far the best deal Young Living has to offer (11 oils, a diffuser, and extra goodies--over $300 in value--all for $160). If you aren't ready to take the plunge for the whole kit, but still want to try a few oils, that's okay too. I can help you get the all oils you want, so let me know how I can assist you!

I will definitely be posting more about the oils we love to use, so be sure to follow along! Subscribe to my RSS feed in the sidebar to get my posts delivered straight to your inbox so you never miss one.

These statements have not been evaluated by the FDA and are not intended to diagnose or treat any condition.

11 Everyday Uses for the Premium Starter Kit

When I first got started with essential oils, I had no idea what I was doing. Half of the oils sat unused and unopened in my cabinet, because I just didn't know what to do with them! I do not want that uncertainty for you, so I've put together this post to highlight 11 ways to incorporate Young Living's Premium Starter Kit into your everyday life.

The PSK comes with some of the very best and most popular oils. There are literally so. many. ways to integrate these oils into your life, but I don't want to overwhelm you! I've only included one use for each oil in the PSK, but if you're curious about what else they can do, leave a comment, find me on Instagram, or send me an email. I'd love to answer your questions!

I always recommend diluting your oils in a carrier oil (like coconut, almond, or olive). I love to put the diluted oils in handy roller bottles for ease of application!

1. Thieves Vitality • Rub on the bottoms of feet every morning to support a healthy immune system.
2. DiGize Vitality • Put 2-4 drops in a gel capsule and take before meals to aid with digestion.
3. Lemon Vitality • Add 1 drop to 8oz water (glass only) every morning to give your energy and digestive system a boost.
4. Copaiba Vitality • Diffuse to promote a calming atmosphere.
5. Peppermint Vitality • Massage a drop into temples, neck, or over sinuses to reduce pressure.
6. Frankincense • Apply to face to minimize blemishes and lines and to create a healthy glow.
7. Purification • Add 2-4 drops to cotton ball and place in bottoms of trash cans to reduce odors.
8. R.C. • Diffuse to support healthy respiratory and immune systems.
9. Lavender • Add to carrier oil and apply to skin to soothe and promote relaxation before bedtime.
10. PanAway • Add to carrier oil and massage into feet (or wherever!) in the evening to relieve sore muscles.
11. Stress Away • Apply to wrists and back of neck to alleviate stress.

Interested in getting these amazing oils for yourself? Three of them come with the Premium Starter Kit! It's the best value Young Living has to offer -- 11 oils, a diffuser, and extra goodies, all for $160! Ask me how you can get yours!

These statements have not been evaluated by the FDA and are not intended to diagnose or treat any condition.

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Fab Four // 1

My favorite oils are always changing, depending on my moods and what my family needs, so I'm periodically going to put a post together to highlight my current Fab Four! First up...

Thieves • I'm completely in love with Thieves; it's without a doubt the most-used oil in my diffuser. It is great for so many things, besides just smelling super yummy. Thieves is one of the most powerful blends for immune support and can be used topically, aromatically, and internally. I like to add a drop to hot apple cider or hot tea. It is also used in a whole line of YL Thieves Products which include household cleaners, laundry soap, oral care, hand soaps and sanitizers, and more! I haven't tried all of these products, but believe me, they are on my list!

Stress Away • This is the oil that turned my hubby from a skeptic into a believer! I rub it on the back of his neck to help him unwind when he's had a long day at work. I apply it to myself when I'm feeling overwhelmed or generally stressed (which is fairly common when you have four littles). We've used it on our necks and upper back during road trips to cut down on the (physical and emotional) tension that driving can create. It was great to have in a roll-on bottle during my sister's wedding, too. I’ve even used it to calm myself down during dentist appointments, which always stress me out. Just opening the bottle and inhaling deeply helps.

Peace & Calming II • I mean, it's all in the name, right? Mamas of littles, you need this stuff, both for yourself and the babies. My kids are pretty good sleepers generally, so I don't know if these blends help them sleep better, but they definitely help with the calming-down-before-bed! I notice I wake up more refreshed when I apply P&C II to the bottoms of my feet before bed. It's also great in the diffuser to help support good emotions, something we desperately need in our house!

Purification • I mostly use this blend as an air freshener/purifier, but its actually far more versatile than just aromatic! Because Purification contains citronella, it makes a great insect repellent, but if you forget to apply before going out, you can rub a little on any bites you get for some itch-relief. My favorite uses for this blend include diffusing in the bathroom (because boys) and putting a few drops on a cloth and throwing it in the dryer with a load of clothes. (Not because I've left them in the washer so long that they've gotten sour... no, I never ever do that...)

Interested in getting these amazing oils for yourself? Three of them come with the Premium Starter Kit! It's the best value Young Living has to offer -- 11 oils, a diffuser, and extra goodies, all for $160! Ask me how you can get yours!

I will definitely be posting more about my favorite oils, so be sure to follow along! Subscribe to my RSS feed in the sidebar to get my posts delivered straight to your inbox so you never miss one.

These statements have not been evaluated by the FDA and are not intended to diagnose or treat any condition.

Premium Starter Kit

The Premium Starter Kit is the absolute best way to begin your oiling journey! Not only is it the most cost effective, but it comes with all of Young Living's most popular or versatile oils! There are literally SO many uses for the 11 different oils, you almost don't need any more. (But trust me, you will want more!)

The PSK totally pays for itself.  If you were to buy the ten included oils individually, you'd spend over $300. But with the PSK, you get all of them for $160, plus a diffuser (retailing around $80), plus a bonus oil (retailing around $40), plus samples to share, plus some extra goodies! I mean... you can't get a much better deal than that!


What exactly comes in the PSK?

1. Oils • Eleven 5ml bottles of the some of the best essential oils (more about these in a minute).
2. Diffuser • There are four diffusers to choose from that cause the PSK to vary in price. I have the Home Diffuser!
3. Samples • Two sample packets of NingXia Red (YL's super yummy, antioxidant-rich, energy boosting drink) and ten sample oil packets for you to share.
4. Extras • AromaGlide™ roller top attachment that will turn any oil into a roll-on; 10 sample business cards; 10 empty oil drams for sharing samples.
5. Literature • YL's pretty Product Guide and price list, Essential Oil Magazine, Essential Edge, and member resources.

As a benefit to signing with my team, you'll also be given access to an amazing upline who will support you in your business and answer all your oily questions. You'll also have access to our classes, graphics, and resources. I'd love for you to become a part of our group!

What's so great about these oils?

Ah, yes, of course -- the stars of the PSK! Here are the 11 oils included in the kit* and a little bit about what they can do. I'll be posting more about how to integrate these oils into your daily routine soon.

• Thieves Vitality • Supports healthy immune function; may support a healthy respiratory system and contribute to overall wellness when taken as a dietary supplement. Contains Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary oils.
• DiGize Vitality • Supports a healthy digestive system; may contribute to overall wellness when taken as a dietary supplement. Contains Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli oils.
• Peppermint Vitality • Supports gastrointestinal comfort and normal digestion; may support healthy gut function and digestive efficiency when taken as a dietary supplement; may support exercise performance.
• Copaiba Vitality • Sweet, soothing aroma; helps promote wellness; helps support the body's response to injury and irritation; driving oil (helps other oils be more effective).
• Lemon Vitality • Helps promote good energy and healthy skin natural cleanser; may support healthy digestive and excretory systems when taken as a dietary supplement.
• PanAway • Supports and soothes muscles; may help relieve head or neck tension, muscle soreness, cramps, and other mild physical discomforts when applied topically. Contains Wintergreen, Helichrysum, Clove, and Peppermint oils.
• Lavender • One of the most versatile oils; promotes a restful night sleep; helps maintain healthy skin; may alleviate tension and stress; may soothe minor burns and cuts.
• R.C. • Supports healthy respiratory and immune systems; can be soothing to the sinuses and throat; may support exercise performance. Contains Eucalyptus Globulus, Myrtle, Marjoram, Pine, Eucalyptus Radiata, Eucalyptus Citriodora, Lavender, Cypress, Black Spruce, and Peppermint oils.
• Purification • Diffuse to freshen the air and eliminate odors; helps maintain healthy skin; may keep bugs away when applied topically. Contains Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree oils.
• Frankincense • One of the most versatile oils; helps maintain healthy skin; may support gastrointestinal comfort; promotes feelings of peace and relaxation.
• Stress Away (BONUS!) • Promotes relaxation; may reduce daily stress; may alleviate tension and nervousness; may relax tired or sore muscles. Contains Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender oils.

* Flex oils are substituted for regular PSK oils in the event of supply constraints: AromaEase, Citrus Fresh Vitality, Lemongrass Vitality, Orange Vitality, and Tea Tree. If you want info about these, let me know!

How do I sign up?

1. Sign up as a member here!
2. Check the box for "Member" -- hello lifetime 24% discount!
3. Make sure to indicate that you were referred by a member (me!) and that the number 1734595 in is both the "enroller" and "sponsor" fields.
4. Fill out your information and be sure to include your email.
5. Choose your Premium Starter Kit!
6. Sign up for Essential Rewards to start accumulating points towards free products and become eligible for reduced shipping! (There's no contract or obligation, so you can cancel your ER order at any time.)

What if I don't want to sell?

Rest assured -- there is no obligation to ever share or sell! If you want to maintain your membership, all you have to do is make a 50PV order within one calendar year (that's basically $50). But if you hate the product, you never even have to make another purchase! How's that for low pressure?

Any questions? Don't hesitate to contact me -- I'd love to hear from you!

These statements have not been evaluated by the FDA and are not intended to diagnose or treat any condition.